Transform Your Life

At Mental Wellness Counselling, I provide individual and group therapy, as well as online courses, to support your mental wellness goals. My calming atmosphere, inspired by nature and intuition, will make you feel at ease during your journey towards good mental health.

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I am a Master's Level, Registered Social Worker with over 15 years experience.  My unique approach combines traditional talk therapy with holistic methods including Mindfulness, Guided Meditations, Mindful Movement, Somatic and Inner Child Work.

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My services are specifically focused and tailored to meet the needs of Women between the ages of 20-60.  If you have experienced trauma or are feeling lonely, stuck, unfulfilled, rejected, misunderstood or judged I can support you in helping you better understand all parts of yourself and develop skills for coping so you have have the quality of life you want!  After all the secret to wellness is understanding yourself and that you have the power to make changes in your life.

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I know first hand, how difficult life can be to navigate.  We cannot always change the circumstances that have happened in our lives but we can learn how to heal the wounds they have created. After all, "scars show us where we have been, they do not dictate where we are going". (quote by David Rossi)

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Your healing is my goal and I look forward to supporting you on your journey!

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